Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending Nov 12, 2019:

activity # timemileskm+m
  Running1 26:12 3.11(8:26) 5.0(5:14)
  Total1 26:12 3.11(8:26) 5.0(5:14)
  [1-5]1 26:02

«»
0:26
0:00
» now
Tu

Tuesday Nov 12, 2019 #

8 PM

Running 26:12 intensity: (10 @0) + (8 @1) + (44 @2) + (19:43 @3) + (5:27 @4) 5.0 km (5:14 / km)
ahr:142 max:154 shoes: Brooks Ghost

-7 ⁰C two socks, three layers, two tights, toque, buff running gloves fairly comfortable

« Earlier | Later »