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Training Log Archive: R-B

In the 1 days ending Nov 14, 2019:

activity # timemileskm+m
  Running1 1:02:15 6.7(9:17) 10.79(5:46) 129
  Total1 1:02:15 6.7(9:17) 10.79(5:46) 129
  [1-5]1 1:02:07

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Th

Thursday Nov 14, 2019 #

5 AM

Running 1:02:15 intensity: (8 @0) + (10 @1) + (46 @2) + (38:41 @3) + (22:30 @4) 10.79 km (5:46 / km) +129m 5:27 / km
ahr:143 max:157 shoes: Saucony Peregrine 9

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