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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending Nov 15, 2019:

activity # timemileskm+m
  Zwift1 47:43 10.85(13.6/h) 17.45(21.9/h) 871
  Total1 47:43 10.85(4:24) 17.45(2:44) 871

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Fr

Friday Nov 15, 2019 #

9 PM

Zwift 47:43 [1] 17.45 km (21.9 kph) +871m
ahr:115 max:140 shoes: Pearl Izumi X-Alp

Finally got back on the bike

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