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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending Nov 18, 2019:

activity # timemileskm+m
  Zwift1 36:48
  Total1 36:48
  [1-5]1 35:37

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0:36
0:00
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Mo

Monday Nov 18, 2019 #

5 AM

Zwift 36:48 intensity: (1:11 @0) + (6:03 @1) + (20:36 @2) + (8:58 @3)
ahr:118 max:134

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