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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Running1 50:54 6.68(7:37) 10.75(4:44) 128
  Total1 50:54 6.68(7:37) 10.75(4:44) 128
  [1-5]1 50:51

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Th

Thursday Nov 21, 2019 #

5 AM

Running 50:54 intensity: (3 @0) + (7 @1) + (11 @2) + (1:06 @3) + (47:43 @4) + (1:44 @5) 10.75 km (4:44 / km) +128m 4:28 / km
ahr:158 max:167 shoes: Saucony Peregrine 9

NEW PB!

Excited to break 50 flat

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