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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  Running1 1:10:22 8.08(8:42) 13.01(5:25)
  Total1 1:10:22 8.08(8:42) 13.01(5:25)
  [1-5]1 1:10:16

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Sa

Saturday Nov 23, 2019 #

8 PM

Running 1:10:22 intensity: (6 @0) + (9 @1) + (36 @2) + (1:03:58 @3) + (5:33 @4) 13.01 km (5:25 / km)
ahr:141 max:156

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