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Training Log Archive: R-B

In the 1 days ending Nov 28, 2019:

activity # timemileskm+m
  Running1 56:22 6.69(8:25) 10.77(5:14) 139
  Total1 56:22 6.69(8:25) 10.77(5:14) 139

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Th

Thursday Nov 28, 2019 #

5 AM

Running 56:22 intensity: (9 @1) + (13 @2) + (14:38 @3) + (41:16 @4) + (6 @5) 10.77 km (5:14 / km) +139m 4:55 / km
ahr:148 max:165 shoes: Saucony Peregrine 9

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