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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending Nov 29, 2019:

activity # timemileskm+m
  Zwift1 59:56 14.66(14.7/h) 23.59(23.6/h) 1104
  Total1 59:56 14.66(4:05) 23.59(2:32) 1104
  [1-5]1 57:53

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Fr

Friday Nov 29, 2019 #

2 PM

Zwift 59:56 intensity: (2:03 @0) + (6:37 @1) + (18:57 @2) + (18:09 @3) + (14:10 @4) 23.59 km (23.6 kph) +1104m
ahr:128 max:156

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