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Training Log Archive: R-B

In the 1 days ending Jan 13, 2020:

activity # timemileskm+m
  Running1 28:44 3.14(9:08) 5.06(5:41) 337
  Total1 28:44 3.14(9:08) 5.06(5:41) 337

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Mo

Monday Jan 13, 2020 #

5 AM

Running 28:44 intensity: (2 @1) + (1:27 @2) + (27:15 @3) 5.06 km (5:41 / km) +337m 4:16 / km
ahr:137 max:203 shoes: Saucony Ride 10

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