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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  Zwift1 30:00 9.32(18.6/h) 15.0(30.0/h)
  Kayak1 10:00 1.43(7:00) 2.3(4:21)
  Total1 40:00 10.75(3:43) 17.3(2:19)

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Tu

Tuesday Jan 14, 2020 #

Kayak 10:00 [3] 2.3 km (4:21 / km)

Well rowing stationary but whatever...

Zwift 30:00 [3] 15.0 km (30.0 kph)

Hotel bike

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