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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending Jan 21, 2020:

activity # timemileskm+m
  Zwift1 41:06 9.86(14.4/h) 15.87(23.2/h) 745
  Total1 41:06 9.86(4:10) 15.87(2:35) 745
  [1-5]1 40:52

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Tu

Tuesday Jan 21, 2020 #

5 AM

Zwift 41:06 intensity: (14 @0) + (12:26 @1) + (27:55 @2) + (31 @3) 15.87 km (23.2 kph) +745m
ahr:114 max:127

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