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Training Log Archive: R-B

In the 1 days ending Jan 24, 2020:

activity # timemileskm+m
  Zwift1 30:20 7.19(14.2/h) 11.56(22.9/h) 528
  Total1 30:20 7.19(4:13) 11.56(2:37) 528
  [1-5]1 29:28

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Fr

Friday Jan 24, 2020 #

5 AM

Zwift 30:20 intensity: (52 @0) + (15:00 @1) + (14:28 @2) 11.56 km (22.9 kph) +528m
ahr:109 max:126

Easy 30, saving some juice for long run tomorrow.

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