Training Log Archive: R-BIn the 1 days ending Jan 25, 2020:
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Saturday Jan 25, 2020 #
1 PM
Running 2:22:53 25.0 km (5:43 / km) +123m 5:35 / km
ahr:153 max:189 shoes: Brooks Ghost
Pros and cons of running 25km in the slush and ice
CON: slow PRO: felt fast when I hit the pavement
CON: wet feet PRO: cool feet in my usually hot brooks ghosts
CON: extra effort PRO: more cushion and great stabilizer workout
CON: overall conditions stunk PRO: feels extra good sticking to plan!!
CON: slow PRO: felt fast when I hit the pavement
CON: wet feet PRO: cool feet in my usually hot brooks ghosts
CON: extra effort PRO: more cushion and great stabilizer workout
CON: overall conditions stunk PRO: feels extra good sticking to plan!!