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Training Log Archive: R-B

In the 1 days ending Feb 3, 2020:

activity # timemileskm+m
  Running1 29:26 3.2(9:13) 5.14(5:43) 331
  Total1 29:26 3.2(9:13) 5.14(5:43) 331
  [1-5]1 28:19

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Mo

Monday Feb 3, 2020 #

9 PM

Running 29:26 intensity: (1:07 @0) + (34 @1) + (45 @2) + (27:00 @3) 5.14 km (5:43 / km) +331m 4:20 / km
ahr:134 max:144 shoes: Brooks Ghost

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