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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending Feb 4, 2020:

activity # timemileskm+m
  Zwift1 45:13 10.32(13.7/h) 16.61(22.0/h) 816
  Total1 45:13 10.32(4:23) 16.61(2:43) 816
  [1-5]1 44:24

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Tu

Tuesday Feb 4, 2020 #

5 AM

Zwift 45:13 intensity: (49 @0) + (15:26 @1) + (28:53 @2) + (5 @3) 16.61 km (22.0 kph) +816m
ahr:113 max:128

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