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Training Log Archive: R-B

In the 1 days ending Sep 15, 2020:

activity # timemileskm+m
  Running1 26:58 3.11(8:40) 5.01(5:23)
  Total1 26:58 3.11(8:40) 5.01(5:23)

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Tu

Tuesday Sep 15, 2020 #

6 AM

Running 26:58 intensity: (11 @1) + (16 @2) + (1:58 @3) + (24:07 @4) + (26 @5) 5.01 km (5:23 / km)
ahr:152 max:170 shoes: Brooks Ghost

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