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Training Log Archive: R-B

In the 1 days ending Sep 28, 2020:

activity # timemileskm+m
  Running1 46:31 5.13(9:04) 8.25(5:38) 411
  Total1 46:31 5.13(9:04) 8.25(5:38) 411
  [1-5]1 42:00

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Mo

Monday Sep 28, 2020 #

6 AM

Running 46:31 intensity: (4:31 @0) + (2:35 @1) + (6:43 @2) + (32:42 @3) 8.25 km (5:38 / km) +411m 4:31 / km
ahr:127 max:144 shoes: Sauc Ride 9 Green

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