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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending Oct 5, 2020:

activity # timemileskm+m
  Zwift1 1:36:38 19.58(12.2/h) 31.51(19.6/h) 1598
  Total1 1:36:38 19.58(4:56) 31.51(3:04) 1598
  [1-5]1 1:33:28

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Mo

Monday Oct 5, 2020 #

5 AM

Zwift 1:36:38 intensity: (3:10 @0) + (8:47 @1) + (18:22 @2) + (1:03:07 @3) + (3:10 @4) + (2 @5) 31.51 km (19.6 kph) +1598m
ahr:128 max:165

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