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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending Oct 16, 2020:

activity # timemileskm+m
  Zwift1 1:41:16 19.68(11.7/h) 31.67(18.8/h) 1601
  Total1 1:41:16 19.68(5:09) 31.67(3:12) 1601
  [1-5]1 1:39:59

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Fr

Friday Oct 16, 2020 #

5 AM

Zwift 1:41:16 intensity: (1:17 @0) + (12:09 @1) + (1:09:25 @2) + (18:13 @3) + (12 @4) 31.67 km (18.8 kph) +1601m
ahr:120 max:148

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