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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  Running1 1:45:30 7.53(14:01) 12.12(8:42) 292
  Total1 1:45:30 7.53(14:01) 12.12(8:42) 292
  [1-5]1 1:43:17

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Su

Sunday Oct 18, 2020 #

9 AM

Running 1:45:30 intensity: (2:13 @0) + (8:46 @1) + (28:56 @2) + (37:56 @3) + (27:38 @4) + (1 @5) 12.12 km (8:42 / km) +292m 7:46 / km
ahr:132 max:165

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