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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending Nov 17, 2020:

activity # timemileskm+m
  Zwift1 1:39:59 19.67(11.8/h) 31.65(19.0/h) 1609
  Total1 1:39:59 19.67(5:05) 31.65(3:10) 1609
  [1-5]1 1:28:48

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Tu

Tuesday Nov 17, 2020 #

5 AM

Zwift 1:39:59 intensity: (11:11 @0) + (5:44 @1) + (1:05:26 @2) + (17:38 @3) 31.65 km (19.0 kph) +1609m
ahr:116 max:141

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