Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending Jan 25:

activity # timemileskm+m
  Zwift1 1:11:40 20.19(16.9/h) 32.49(27.2/h) 1185
  Total1 1:11:40 20.19(3:33) 32.49(2:12) 1185

«»
1:11
0:00
» now
Mo

Monday Jan 25 #

6 AM

Zwift 1:11:40 intensity: (7:09 @1) + (36:54 @2) + (20:23 @3) + (6:59 @4) + (15 @5) 32.49 km (27.2 kph) +1185m
ahr:125 max:167

« Earlier | Later »