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Training Log Archive: R-B

In the 1 days ending Jan 26:

activity # timemileskm+m
  Running1 1:07:16 6.97(9:39) 11.23(6:00) 271
  Total1 1:07:16 6.97(9:39) 11.23(6:00) 271

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Tu

Tuesday Jan 26 #

6 AM

Running 1:07:16 intensity: (8:42 @1) + (14:42 @2) + (33:10 @3) + (10:09 @4) + (33 @5) 11.23 km (6:00 / km) +271m 5:21 / km
ahr:129 max:166 shoes: Sauc Ride 9 Green

5x500 @3:45 (700m rests)

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