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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending Jan 28:

activity # timemileskm+m
  Running1 58:05 6.69(8:41) 10.77(5:23) 128
  Total1 58:05 6.69(8:41) 10.77(5:23) 128

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Th

Thursday Jan 28 #

6 AM

Running 58:05 [1] 10.77 km (5:23 / km) +128m 5:05 / km
ahr:104 max:105 shoes: Sauc Peregrine 10

No HR, was too bundled up!

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