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Training Log Archive: R-B

In the 1 days ending Jan 29:

activity # timemileskm+m
  Zwift1 1:30:32 19.79(13.1/h) 31.85(21.1/h) 1599
  Total1 1:30:32 19.79(4:35) 31.85(2:51) 1599

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Fr

Friday Jan 29 #

6 AM

Zwift 1:30:32 intensity: (13:27 @1) + (2:28 @2) + (39:04 @3) + (25:59 @4) + (9:34 @5) 31.85 km (21.1 kph) +1599m
ahr:139 max:173

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