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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending Feb 2, 2021:

activity # timemileskm+m
  Running1 56:28 6.25(9:02) 10.06(5:37) 261
  Total1 56:28 6.25(9:02) 10.06(5:37) 261

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Tu

Tuesday Feb 2, 2021 #

8 PM

Running 56:28 intensity: (4:49 @1) + (14:18 @2) + (25:14 @3) + (9:37 @4) + (2:30 @5) 10.06 km (5:37 / km) +261m 4:58 / km
ahr:132 max:166 shoes: Sauc Ride 9 Green

5x600 @ 3:45 (600m rests)

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