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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending Feb 5, 2021:

activity # timemileskm+m
  Zwift1 1:27:51 19.54(13.3/h) 31.45(21.5/h) 1585
  Total1 1:27:51 19.54(4:30) 31.45(2:48) 1585

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Fr

Friday Feb 5, 2021 #

6 AM

Zwift 1:27:51 intensity: (18:55 @1) + (14:12 @2) + (54:29 @3) + (15 @4) 31.45 km (21.5 kph) +1585m
ahr:123 max:148

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