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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending Feb 8, 2021:

activity # timemileskm+m
  Zwift1 1:16:43 21.84(17.1/h) 35.15(27.5/h) 1191
  Total1 1:16:43 21.84(3:31) 35.15(2:11) 1191

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Mo

Monday Feb 8, 2021 #

6 AM

Zwift 1:16:43 intensity: (8:59 @1) + (37:36 @2) + (26:14 @3) + (3:36 @4) + (18 @5) 35.15 km (27.5 kph) +1191m
ahr:124 max:168

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