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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending Feb 9, 2021:

activity # timemileskm+m
  Running1 1:02:49 6.89(9:07) 11.09(5:40) 271
  Total1 1:02:49 6.89(9:07) 11.09(5:40) 271

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Tu

Tuesday Feb 9, 2021 #

6 AM

Running 1:02:49 intensity: (10:05 @1) + (13:30 @2) + (25:44 @3) + (12:22 @4) + (1:08 @5) 11.09 km (5:40 / km) +271m 5:03 / km
ahr:130 max:165 shoes: Sauc Ride 9 Green

5 x 700 @ 3:45

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