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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending May 10, 2021:

activity # timemileskm+m
  Zwift1 1:09:45 23.02(19.8/h) 37.05(31.9/h) 96
  Total1 1:09:45 23.02(3:02) 37.05(1:53) 96

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Monday May 10, 2021 #

6 AM

Zwift 47:43 intensity: (2:23 @1) + (43:20 @2) + (2:00 @3) 24.17 km (30.4 kph) +70m
ahr:118 max:136

Zwift 22:02 intensity: (4:26 @1) + (12:37 @2) + (4:44 @3) + (15 @4) 12.88 km (35.1 kph) +26m
ahr:119 max:153

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