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Training Log Archive: R-B

In the 1 days ending May 11, 2021:

activity # timemileskm+m
  Running1 1:10:22 8.08(8:42) 13.01(5:25) 55
  Total1 1:10:22 8.08(8:42) 13.01(5:25) 55

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Tu

Tuesday May 11, 2021 #

6 AM

Running 1:10:22 intensity: (24 @1) + (28 @2) + (47:23 @3) + (9:17 @4) + (12:50 @5) 13.01 km (5:25 / km) +55m 5:18 / km
ahr:146 max:189 shoes: Ghost Black

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