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Training Log Archive: R-B

In the 1 days ending May 13, 2021:

activity # timemileskm+m
  Running1 52:44 6.65(7:55) 10.71(4:55) 72
  Total1 52:44 6.65(7:55) 10.71(4:55) 72

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Th

Thursday May 13, 2021 #

6 AM

Running 52:44 intensity: (39 @1) + (1:20 @2) + (16:44 @3) + (32:26 @4) + (1:35 @5) 10.71 km (4:55 / km) +72m 4:46 / km
ahr:148 max:176 shoes: Saucony ST Red

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