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Training Log Archive: R-B

In the 1 days ending May 14, 2021:

activity # timemileskm+m
  Zwift2 1:04:19 17.03(15.9/h) 27.4(25.6/h) 85
  Total2 1:04:19 17.03(3:47) 27.4(2:21) 85

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Fr

Friday May 14, 2021 #

6 AM

Zwift 54:07 intensity: (38:04 @1) + (7:01 @2) + (8:41 @3) + (21 @4) 21.13 km (23.4 kph) +85m
ahr:99 max:149

7 AM

Zwift 10:12 intensity: (32 @1) + (3:45 @2) + (5:04 @3) + (51 @4) 6.27 km (36.9 kph)
ahr:129 max:161

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