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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending May 18, 2021:

activity # timemileskm+m
  Running1 31:10 3.74(8:20) 6.02(5:11) 14
  Total1 31:10 3.74(8:20) 6.02(5:11) 14

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Tu

Tuesday May 18, 2021 #

6 AM

Running 31:10 intensity: (34 @1) + (27 @2) + (28:30 @3) + (1:39 @4) 6.02 km (5:11 / km) +14m 5:07 / km
ahr:138 max:152 shoes: Ghost Black

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