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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending Oct 26, 2021:

activity # timemileskm+m
  Running1 1:06:55 6.25(10:43) 10.05(6:39) 1
  Zwift1 21:46 6.88(19.0/h) 11.08(30.5/h) 23
  Total2 1:28:41 13.13(6:45) 21.13(4:12) 24

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Tu

Tuesday Oct 26, 2021 #

6 AM

Running 1:06:55 intensity: (19:08 @1) + (8:01 @2) + (29:44 @3) + (7:01 @4) + (3:01 @5) 10.05 km (6:39 / km) +1m 6:39 / km
ahr:126 max:169 shoes: Sauc Ride 9 Green

8 PM

Zwift 21:46 intensity: (21:25 @1) + (21 @2) 11.08 km (30.5 kph) +23m
ahr:101 max:118

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