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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending Nov 24, 2022:

activity # timemileskm+m
  Running1 1:10:27 7.16(9:50) 11.53(6:07) 83
  Total1 1:10:27 7.16(9:50) 11.53(6:07) 83

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Th

Thursday Nov 24, 2022 #

11 AM

Running 1:10:27 intensity: (37 @1) + (6:14 @2) + (47:57 @3) + (15:39 @4) 11.53 km (6:07 / km) +83m 5:54 / km
ahr:139 max:158

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