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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending Nov 26, 2022:

activity # timemileskm+m
  Running1 1:23:52 8.57(9:47) 13.79(6:05) 124
  Total1 1:23:52 8.57(9:47) 13.79(6:05) 124

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Sa

Saturday Nov 26, 2022 #

1 PM

Running 1:23:52 intensity: (1:25 @1) + (7:55 @2) + (47:31 @3) + (27:01 @4) 13.79 km (6:05 / km) +124m 5:49 / km
ahr:140 max:159

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