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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending Nov 30, 2022:

activity # timemileskm+m
  TRX1 31:09
  Kayak1 30:09
  Total1 1:01:18

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1:01
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Wednesday Nov 30, 2022 #

6 AM

TRX 31:09 intensity: (31:08 @1) + (1 @2)
ahr:81 max:110

Kayak 30:09 intensity: (6:00 @1) + (5:45 @2) + (13:38 @3) + (4:46 @4)
ahr:129 max:156

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