Training Log Archive: R-BIn the 30 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
10 AM
Biking (MTB) (P2A) 4:53:05 [4] 64.82 km (13.3 kph) +288m
shoes: Pearl Izumi X-Alp
Paris 2 Ancaster. This was likely the worst race of my life! Overheated early wearing too much clothing, cramped and then had issues with my rear brakes sticking.
Thursday Apr 27, 2017 #
8 AM
Biking (MTB) 28:58 [3] 11.64 km (24.1 kph) +3m
shoes: Pearl Izumi X-Alp
5 PM
Biking (MTB) 24:50 [3] 11.65 km (28.1 kph) +4m
shoes: Pearl Izumi X-Alp
Friday Apr 21, 2017 #
8 AM
Biking (MTB) 29:18 [3] 11.64 km (23.8 kph) +3m
shoes: Pearl Izumi X-Alp
5 PM
Biking (MTB) 31:44 [3] 11.59 km (21.9 kph) +4m
shoes: Pearl Izumi X-Alp
Monday Apr 10, 2017 #
7 PM
Biking (MTB) 40:15 [3] 18.4 km (27.4 kph) +102m
shoes: Pearl Izumi X-Alp
Sunday Apr 9, 2017 #
10 AM
Biking (MTB) 1:40:22 [3] 35.18 km (21.0 kph) +149m
Tuesday Apr 4, 2017 #
8 PM
Biking (MTB) 49:12 [3] 18.48 km (22.5 kph) +100m