Training Log Archive: R-BIn the 30 days ending Sep 30, 2017:
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Saturday Sep 30, 2017 #
Event: Wilderness Traverse
8 AM
AR race 25:30:26 [3] 147.59 km (10:22 / km) +173m 10:19 / km
WT!!!! Happy with our result of 15th (at least in the preliminary leader board) despite the fact that we had full course dreams that we fell slightly short of. Also, considering I started the race with a strained hamstring that held up relatively well I consider this year a success. Push for top 10 next year, right P-K!?!?! Was lucky enough to get a GPX file from a WT race director fairy godmother! Thanks Bash!
Saturday Sep 16, 2017 #
6 AM
Biking (MTB) 3:40:03 [3] 58.86 km (16.0 kph) +614m
ahr:143 max:179 shoes: Pearl Izumi X-Alp
Beer barons training session, did a poor job of hydrating the days leading up and it cost me day of. Let's hope that WT goes better than this. Solid ride through 50km of mixed trail/road before the legs started to give in. Lost my tracking for a section after a fall on bog'd up.
Running 2:06:58 [3] 13.39 km (9:29 / km) +108m 9:07 / km
ahr:148 max:185 shoes: Saucony Peregrine 6
Started to cramp coming off the bike and this was fairly technical so I was okay for the majority but struggled as soon as stride length opened up.
Wednesday Sep 6, 2017 #
7 PM
Biking (MTB) 1:16:25 [4] 22.59 km (17.7 kph) +94m
ahr:136 max:165 shoes: Pearl Izumi X-Alp
Got out again with JF, good speed on the roads more comfortable on the trails, lost some time with a downed tree and my legs were still a bit dead from the Monday hill session.
Tuesday Sep 5, 2017 #
P90 (p90x original Stretch) 1:00:00 [1]
Monday Sep 4, 2017 #
6 AM
Running 1:07:46 [4] 9.08 km (7:28 / km) +460m 5:57 / km
ahr:152 max:169 shoes: Saucony Ride 9
Biking (MTB) 1:34:19 [4] 17.8 km (11.3 kph) +971m
ahr:152 max:172 shoes: Pearl Izumi X-Alp