Training Log Archive: R-BIn the 30 days ending Apr 30, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Apr 29, 2018 #
10 AM
Biking (MTB) 4:09:25 [3] 73.22 km (17.6 kph) +431m
ahr:149 max:172
Tuesday Apr 24, 2018 #
5 AM
Biking (MTB) 43:04 [3] 18.39 km (25.6 kph) +45m
ahr:143 max:158
Sunday Apr 22, 2018 #
8 AM
Running 23:18 [3] 5.01 km (4:39 / km) +48m 4:26 / km
ahr:138 max:158
Thursday Apr 12, 2018 #
6 AM
Running 56:55 [3] 10.77 km (5:17 / km) +81m 5:06 / km
ahr:156 max:172
Sunday Apr 8, 2018 #
7 AM
Biking (MTB) 1:57:31 [3] 39.5 km (20.2 kph) +298m
ahr:134 max:164
Friday Apr 6, 2018 #
5 AM
Biking (MTB) 46:06 [3] 18.44 km (24.0 kph) +48m
ahr:124 max:146
Wednesday Apr 4, 2018 #
6 AM
Running 37:39 [3] 7.3 km (5:09 / km) +82m 4:53 / km
ahr:157 max:179
Running 15:28 [3] 2.99 km (5:10 / km) +3m 5:08 / km
ahr:166 max:177