Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 30 days ending Sep 30, 2018:

activity # timemileskm+m
  AR1 23:47:00
  Biking (MTB)4 5:59:15 75.48(12.6/h) 121.48(20.3/h) 646
  Running7 4:13:00 26.03(9:43) 41.9(6:02) 449
  Total11 33:59:15 101.52 163.38 1095

«»
23:47
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Saturday Sep 29, 2018 #

AR race 23:47:00 [2]

Wilderness Traverse 2018 as "Focus Forward" Team 23.

Fantastically designed and operated race as always! Huge thank you to Bob/Barb and the whole crew of volunteers. Currently showing as 18th on the leaderboard.

Monday Sep 24, 2018 #

6 AM

Running 25:13 [3] 5.0 km (5:02 / km) +8m 5:00 / km
ahr:142 max:154

Pretty relaxed 5k, felt good leading up to WT, hamstring sore but nothing like last year.

Saturday Sep 22, 2018 #

6 AM

Biking (MTB) 1:21:16 [3] 25.86 km (19.1 kph) +107m
ahr:136 max:151

Thursday Sep 20, 2018 #

6 AM

Running 26:48 [3] 5.0 km (5:22 / km) +9m 5:19 / km
ahr:134 max:151

Monday Sep 17, 2018 #

5 AM

Running 39:56 [3] 5.37 km (7:26 / km) +5m 7:24 / km
ahr:126 max:166 shoes: Saucony Peregrine 6

15 delay calling an ambulance for someone passed out on the path.

Thursday Sep 13, 2018 #

8 PM

Biking (MTB) 1:16:51 [3] 25.83 km (20.2 kph) +87m
ahr:138 max:156

Wednesday Sep 12, 2018 #

6 AM

Running 26:07 [3] 5.06 km (5:10 / km) +5m 5:08 / km
ahr:145 max:157

Saturday Sep 8, 2018 #

2 PM

Biking (MTB) 2:19:16 [3] 47.4 km (20.4 kph) +379m
ahr:131 max:165 shoes: Pearl Izumi X-Alp

Solid bike, we worked on drafting as a team on the rail trail which was perfect. Also did some towing up to 27km/h, we have never gone that fast before with someone on a tow!

Running 39:27 [3] 5.13 km (7:41 / km) +124m 6:51 / km
ahr:134 max:162 shoes: Saucony Peregrine 6

Cramped on the run, disappointing. Was hydrated, took salt pills, bad eating? Did not do my usual amount of mustard. Did not feel like I was depleted.

Thursday Sep 6, 2018 #

8 PM

Biking (MTB) 1:01:52 [3] 22.39 km (21.7 kph) +74m
ahr:134 max:164 shoes: Pearl Izumi X-Alp

Tuesday Sep 4, 2018 #

6 AM

Running 27:08 [3] 5.0 km (5:26 / km) +7m 5:23 / km
ahr:134 max:147 shoes: Saucony Ride 9

Woke up not feeling great (stomach) relaxed run just to get the legs moving after Saturday.

Saturday Sep 1, 2018 #

6 AM

Running 1:08:21 [3] 11.34 km (6:02 / km) +291m 5:21 / km
ahr:147 max:168 shoes: Saucony Peregrine 6

« Earlier | Later »