Training Log Archive: R-BIn the 30 days ending Apr 30, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||
Sunday Apr 28, 2019 #
Cycling (MAMIL'ing) 2:48:21 [3] 71.53 km (25.5 kph) +474m
ahr:155 max:178
Friday Apr 26, 2019 #
Zwift 28:48 [3] 12.0 km (25.0 kph) +68m
ahr:109 max:123
Monday Apr 22, 2019 #
Cycling (MAMIL'ing) 3:07:05 [3] 67.28 km (21.6 kph) +438m
ahr:128 max:166
Friday Apr 19, 2019 #
Running 57:42 [3] 10.79 km (5:21 / km) +69m 5:11 / km
ahr:158 max:184
Thursday Apr 18, 2019 #
Zwift 44:53 [3] 24.04 km (32.1 kph) +1148m
ahr:136 max:162
Tuesday Apr 16, 2019 #
Zwift 50:54 [3] 27.5 km (32.4 kph)
Monday Apr 15, 2019 #
Zwift 57:46 [3] 30.1 km (31.3 kph)
Saturday Apr 13, 2019 #
Zwift 1:23:01 [3] 42.19 km (30.5 kph) +1977m
ahr:124 max:145
Friday Apr 12, 2019 #
Zwift 1:02:20 [3] 31.85 km (30.7 kph) +1511m
ahr:127 max:148
Thursday Apr 11, 2019 #
Running 58:36 [3] 10.75 km (5:27 / km) +72m 5:16 / km
ahr:115 max:128
Wednesday Apr 10, 2019 #
Zwift 35:36 [3] 18.4 km (31.0 kph)
Tuesday Apr 9, 2019 #
Zwift 45:12 [3] 23.41 km (31.1 kph) +1105m
ahr:128 max:148
Monday Apr 8, 2019 #
Zwift 44:57 [3] 22.7 km (30.3 kph)
Sunday Apr 7, 2019 #
Zwift 10:22 [3] 5.4 km (31.3 kph) +314m
ahr:102 max:119
Thursday Apr 4, 2019 #
Running 50:50 [3] 9.27 km (5:29 / km) +63m 5:18 / km
ahr:145 max:173