Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 30 days ending Sep 30, 2020:

activity # timemileskm+m
  Running8 24:02:21 77.83 125.26 796
  Zwift4 4:35:53 65.26(14.2/h) 105.03(22.8/h) 2661
  Family Walk/Hike1 1:09:22 3.14(22:07) 5.05(13:44) 23
  Biking (MTB)1 1:05:33 5.75(5.3/h) 9.25(8.5/h) 126
  TRX2 1:02:41
  Incline Treadmill1 20:00 0.75(26:36) 1.21(16:32) 180
  Total17 32:15:50 152.73 245.79 3786
  [1-5]17 31:45:21

«»
18:48
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Sep 30, 2020 #

6 AM

TRX 32:41 intensity: (11:03 @0) + (17:37 @1) + (4:01 @2)
ahr:96 max:123

Tuesday Sep 29, 2020 #

5 AM

Zwift 1:39:32 intensity: (2:11 @0) + (12:09 @1) + (32:18 @2) + (52:54 @3) 31.52 km (19.0 kph) +1601m
ahr:124 max:144

Monday Sep 28, 2020 #

6 AM

Running 46:31 intensity: (4:31 @0) + (2:35 @1) + (6:43 @2) + (32:42 @3) 8.25 km (5:38 / km) +411m 4:31 / km
ahr:127 max:144 shoes: Sauc Ride 9 Green

Saturday Sep 26, 2020 #

3 PM

Biking (MTB) 1:05:33 intensity: (4:12 @0) + (43:44 @1) + (17:37 @2) 9.25 km (8.5 kph) +126m
ahr:104 max:122

Friday Sep 25, 2020 #

6 AM

Zwift 1:20:53 intensity: (4:33 @0) + (10:15 @1) + (31:40 @2) + (34:17 @3) + (8 @4) 31.67 km (23.5 kph) +1060m
ahr:121 max:147

Cheated accidentally, used S-B's weight! (Alpe @ 54:54)

Thursday Sep 24, 2020 #

6 AM

Running 56:15 intensity: (12 @1) + (1:56 @2) + (8:21 @3) + (45:46 @4) 10.77 km (5:13 / km) +129m 4:56 / km
ahr:150 max:163

Wednesday Sep 23, 2020 #

4 PM

TRX 30:00 [3]

Tuesday Sep 22, 2020 #

7 AM

Running 45:00 [3]

Monday Sep 21, 2020 #

Zwift 45:10 [3] 23.53 km (31.3 kph)

Sunday Sep 20, 2020 #

2 PM

Running 57:37 intensity: (8 @0) + (1:35 @1) + (17:22 @2) + (29:32 @3) + (9:00 @4) 6.5 km (8:52 / km) +109m 8:11 / km
ahr:133 max:156 shoes: Brooks Ghost

Thursday Sep 17, 2020 #

6 AM

Running 58:47 intensity: (8 @1) + (15 @2) + (1:25 @3) + (38:02 @4) + (18:57 @5) 10.75 km (5:28 / km) +148m 5:07 / km
ahr:161 max:184 shoes: Brooks Ghost

Clearly based on heart rate my body is not fully recovered from La Cloche yet!

Wednesday Sep 16, 2020 #

Incline Treadmill (Multitasking) 20:00 [3] 1.21 km (16:32 / km) +180m 9:29 / km

Tuesday Sep 15, 2020 #

6 AM

Running 26:58 intensity: (11 @1) + (16 @2) + (1:58 @3) + (24:07 @4) + (26 @5) 5.01 km (5:23 / km)
ahr:152 max:170 shoes: Brooks Ghost

Monday Sep 14, 2020 #

Zwift 50:18 [3] 18.31 km (21.8 kph)

Saturday Sep 12, 2020 #

10 AM

Family Walk/Hike 1:09:22 intensity: (3:35 @0) + (1:02:19 @1) + (3:28 @2) 5.05 km (13:44 / km) +23m 13:26 / km
ahr:100 max:114

Saturday Sep 5, 2020 #

Running 18:48:14 [3] 79.97 km (14:06 / km)

Thursday Sep 3, 2020 #

6 AM

Running 22:59 intensity: (16 @0) + (21 @1) + (4:42 @2) + (10:08 @3) + (7:32 @4) 4.01 km (5:44 / km)
ahr:137 max:157

« Earlier | Later »