In the 30 days ending Sep 30, 2020:
TRX 32:41 intensity: (11:03 @0) + (17:37 @1) + (4:01 @2) ahr:96 max:123
Zwift 1:39:32 intensity: (2:11 @0) + (12:09 @1) + (32:18 @2) + (52:54 @3) 31.52 km (19.0 kph) +1601m ahr:124 max:144
Running 46:31 intensity: (4:31 @0) + (2:35 @1) + (6:43 @2) + (32:42 @3) 8.25 km (5:38 / km) +411m 4:31 / km ahr:127 max:144 shoes: Sauc Ride 9 Green
Biking (MTB) 1:05:33 intensity: (4:12 @0) + (43:44 @1) + (17:37 @2) 9.25 km (8.5 kph) +126m ahr:104 max:122
Zwift 1:20:53 intensity: (4:33 @0) + (10:15 @1) + (31:40 @2) + (34:17 @3) + (8 @4) 31.67 km (23.5 kph) +1060m ahr:121 max:147
Running 56:15 intensity: (12 @1) + (1:56 @2) + (8:21 @3) + (45:46 @4) 10.77 km (5:13 / km) +129m 4:56 / km ahr:150 max:163
TRX 30:00 [3]
Running 45:00 [3]
Zwift 45:10 [3] 23.53 km (31.3 kph)
Running 57:37 intensity: (8 @0) + (1:35 @1) + (17:22 @2) + (29:32 @3) + (9:00 @4) 6.5 km (8:52 / km) +109m 8:11 / km ahr:133 max:156 shoes: Brooks Ghost
Running 58:47 intensity: (8 @1) + (15 @2) + (1:25 @3) + (38:02 @4) + (18:57 @5) 10.75 km (5:28 / km) +148m 5:07 / km ahr:161 max:184 shoes: Brooks Ghost
Incline Treadmill (Multitasking) 20:00 [3] 1.21 km (16:32 / km) +180m 9:29 / km
Running 26:58 intensity: (11 @1) + (16 @2) + (1:58 @3) + (24:07 @4) + (26 @5) 5.01 km (5:23 / km) ahr:152 max:170 shoes: Brooks Ghost
Zwift 50:18 [3] 18.31 km (21.8 kph)
Family Walk/Hike 1:09:22 intensity: (3:35 @0) + (1:02:19 @1) + (3:28 @2) 5.05 km (13:44 / km) +23m 13:26 / km ahr:100 max:114
Running 18:48:14 [3] 79.97 km (14:06 / km)
Running 22:59 intensity: (16 @0) + (21 @1) + (4:42 @2) + (10:08 @3) + (7:32 @4) 4.01 km (5:44 / km) ahr:137 max:157
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