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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 30 days ending Apr 30, 2022:

activity # timemileskm+m
  Running9 32:43:35 111.65(17:35) 179.69(10:56) 3933
  Zwift7 9:00:31 173.31(19.2/h) 278.91(31.0/h) 1793
  Kayak4 5:17:44 14.69 23.64 30
  TRX2 59:35
  Total19 48:01:25 299.65 482.24 5755

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Friday Apr 29, 2022 #

9 PM

Running 21:05:27 intensity: (7:54:36 @1) + (10:12:08 @2) + (2:56:18 @3) + (2:25 @4) 76.58 km (16:31 / km) +2811m 13:58 / km
ahr:114 max:162

Wednesday Apr 27, 2022 #

6 AM

Running 41:20 intensity: (16:12 @1) + (11:46 @2) + (13:22 @3) 5.51 km (7:30 / km)
ahr:112 max:136

Friday Apr 22, 2022 #

5 AM

Zwift 1:22:05 intensity: (25:10 @1) + (55:54 @2) + (1:01 @3) 42.38 km (31.0 kph) +267m
ahr:112 max:130

Wednesday Apr 20, 2022 #

5 AM

TRX 29:40 intensity: (27:24 @1) + (2:16 @2)
ahr:87 max:123

Kayak 45:05 intensity: (17:27 @1) + (22:27 @2) + (5:11 @3)
ahr:113 max:142

Tuesday Apr 19, 2022 #

6 AM

Zwift 1:27:59 intensity: (19:39 @1) + (1:07:55 @2) + (25 @3) 42.39 km (28.9 kph) +265m
ahr:111 max:131

Sunday Apr 17, 2022 #

11 AM

Running 1:02:35 intensity: (1:06 @1) + (17:58 @2) + (38:49 @3) + (4:42 @4) 10.73 km (5:50 / km) +64m 5:40 / km
ahr:132 max:159

Saturday Apr 16, 2022 #

8 AM

Running 1:36:30 intensity: (21 @1) + (3:34 @2) + (1:10:18 @3) + (19:30 @4) + (2:47 @5) 18.01 km (5:21 / km) +98m 5:13 / km
ahr:142 max:184

Thursday Apr 14, 2022 #

6 AM

Zwift 1:31:14 intensity: (35:24 @1) + (55:50 @2) 48.02 km (31.6 kph) +264m
ahr:110 max:127

Tuesday Apr 12, 2022 #

6 AM

Running 59:56 intensity: (21:09 @1) + (33:09 @2) + (3:12 @3) + (2:26 @4) 10.11 km (5:56 / km)
ahr:111 max:161

Monday Apr 11, 2022 #

5 AM

Zwift 1:31:40 intensity: (8:46 @1) + (1:07:02 @2) + (13:15 @3) + (2:37 @4) 50.09 km (32.8 kph) +269m
ahr:121 max:148

Saturday Apr 9, 2022 #

8 AM

Running 59:42 intensity: (36:19 @1) + (23:12 @2) + (11 @3) 5.13 km (11:39 / km) +48m 11:07 / km
ahr:106 max:130

Kayak 1:08:35 intensity: (1:02:14 @1) + (6:21 @2) 5.46 km (12:33 / km) +30m 12:13 / km
ahr:86 max:124

Kayak 1:38:48 [1] 11.04 km (8:57 / km)
ahr:97 max:103

Thursday Apr 7, 2022 #

6 AM

Running 57:16 intensity: (30 @1) + (3:39 @2) + (47:20 @3) + (5:47 @4) 10.62 km (5:24 / km) +92m 5:10 / km
ahr:137 max:161

Wednesday Apr 6, 2022 #

5 AM

TRX 29:55 intensity: (20:15 @1) + (8:08 @2) + (1:32 @3)
ahr:100 max:137

Kayak 35:04 intensity: (8 @1) + (11:10 @2) + (19:52 @3) + (3:54 @4)
ahr:132 max:159

8 PM

Zwift 31:44 intensity: (7:41 @1) + (22:54 @2) + (1:09 @3) 15.82 km (29.9 kph) +147m
ahr:113 max:131

Tuesday Apr 5, 2022 #

5 AM

Running 1:16:12 intensity: (19:35 @1) + (24:15 @2) + (26:02 @3) + (6:20 @4) 13.0 km (5:52 / km)
ahr:122 max:163

Monday Apr 4, 2022 #

6 AM

Zwift 1:32:37 intensity: (29:11 @1) + (1:00:56 @2) + (1:42 @3) + (39 @4) + (9 @5) 50.05 km (32.4 kph) +269m
ahr:113 max:167

8 PM

Kayak 34:50 intensity: (7:14 @1) + (27:17 @2) + (19 @3) 3.57 km (9:46 / km)
ahr:114 max:129

Kayak 35:22 intensity: (7:20 @1) + (27:44 @2) + (18 @3) 3.57 km (9:54 / km)
ahr:113 max:128

Saturday Apr 2, 2022 #

8 AM

Running 4:04:37 intensity: (8:54 @1) + (1:20:04 @2) + (2:04:36 @3) + (30:37 @4) + (26 @5) 30.01 km (8:09 / km) +821m 7:10 / km
ahr:131 max:173

Friday Apr 1, 2022 #

5 AM

Zwift 1:03:12 intensity: (36:38 @1) + (23:05 @2) + (2:42 @3) + (42 @4) + (5 @5) 30.15 km (28.6 kph) +311m
ahr:109 max:176

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