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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 30 days ending Jun 30, 2022:

activity # timemileskm+m
  Running4 3:24:26 18.14(11:16) 29.19(7:00) 158
  TRX2 1:00:26
  Biking (MTB)1 4:29 0.27(3.6/h) 0.44(5.8/h)
  Total7 4:29:21 18.41 29.63 158

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Thursday Jun 30, 2022 #

5 AM

Running 56:10 intensity: (30 @1) + (2:08 @2) + (32:45 @3) + (20:47 @4) 10.7 km (5:15 / km) +82m 5:03 / km
ahr:142 max:158

Wednesday Jun 29, 2022 #

6 AM

TRX 30:22 [1]
ahr:77 max:107

Thursday Jun 23, 2022 #

12 PM

Running 41:57 intensity: (41 @1) + (1:52 @2) + (14:22 @3) + (25:02 @4) 8.02 km (5:14 / km) +26m 5:09 / km
ahr:145 max:162

Wednesday Jun 22, 2022 #

6 AM

TRX 30:04 [1]
ahr:81 max:105

Saturday Jun 18, 2022 #

8 AM

Running 39:55 intensity: (17:00 @1) + (21:10 @2) + (1:45 @3) 5.26 km (7:35 / km) +49m 7:15 / km
ahr:109 max:135

Saturday Jun 4, 2022 #

1 PM

Biking (MTB) 4:29 [1] 0.44 km (5.9 kph)
ahr:93 max:104

4 PM

Running 1:06:24 intensity: (53:45 @1) + (9:41 @2) + (2:58 @3) 5.21 km (12:45 / km) +1m 12:44 / km
ahr:99 max:139

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