In the 30 days ending Jun 30, 2022:
Running 56:10 intensity: (30 @1) + (2:08 @2) + (32:45 @3) + (20:47 @4) 10.7 km (5:15 / km) +82m 5:03 / km ahr:142 max:158
TRX 30:22 [1] ahr:77 max:107
Running 41:57 intensity: (41 @1) + (1:52 @2) + (14:22 @3) + (25:02 @4) 8.02 km (5:14 / km) +26m 5:09 / km ahr:145 max:162
TRX 30:04 [1] ahr:81 max:105
Running 39:55 intensity: (17:00 @1) + (21:10 @2) + (1:45 @3) 5.26 km (7:35 / km) +49m 7:15 / km ahr:109 max:135
Biking (MTB) 4:29 [1] 0.44 km (5.9 kph) ahr:93 max:104
Running 1:06:24 intensity: (53:45 @1) + (9:41 @2) + (2:58 @3) 5.21 km (12:45 / km) +1m 12:44 / km ahr:99 max:139
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