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Training Log Archive: R-B

In the 31 days ending Jul 31, 2017:

activity	#	time	miles		km		+m
AR	1	8:09:45	27.89	(17:34)	44.89	(10:55)	346
Running	5	5:41:25	25.63	(13:19)	41.25	(8:17)	477
Biking (MTB)	4	2:36:20	36.73	(14.1/h)	59.1	(22.7/h)	57
Total	10	16:27:30	90.25	(10:57)	145.24	(6:48)	879

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Monday Jul 31, 2017 #

8 PM

Biking (MTB) 1:08:08 [4] 22.63 km (19.9 kph) +44m
shoes: Pearl Izumi X-Alp

Calf finally feeling good enough again after Rockstar to get back at it. Great pathway through Marie Curtis park and north up to some single track that I rode for the first time, great find that trail forks showed part of! Will definitely do it again!

Sunday Jul 30, 2017 #

8 AM

Running (Family Hike) 1:35:51 [3] 4.95 km (19:21 / km) +158m 16:41 / km
shoes: Saucony Peregrine 6

Went for a hike at sleepy hollow waterfall and part of the grindstone with SB/WB and PK/JK/AK and the dogs!

Saturday Jul 22, 2017 #

Event: RockstAR Adventure Race

10 AM

AR race (RockstAR) 8:09:45 [4] 44.89 km (10:55 / km) +346m 10:30 / km

Thanks to Storm for a fantastic race, detailed comments to come. Finished second in the male threes catgeory! Great work PK and MW!

Monday Jul 17, 2017 #

9 AM

Biking (MTB) 32:30 [3] 13.34 km (24.6 kph) +5m

Saturday Jul 15, 2017 #

2 PM

Running 41:18 [3] 5.0 km (8:16 / km) +6m 8:13 / km

Running 4:14 [3] 1.01 km (4:12 / km) +4m 4:07 / km

Saturday Jul 8, 2017 #

4 PM

Running 24:40 [3] 5.0 km (4:56 / km) +6m 4:54 / km
shoes: Saucony Ride 9

Pushing the little man in the chariot, pretty happy to get sub 5min/km

Wednesday Jul 5, 2017 #

8 PM

Running 28:48 [3] 5.0 km (5:45 / km) +6m 5:43 / km
shoes: Saucony Ride 9

Ran with the puppy, she struggled on the last 15 minutes

Running 8:50 [4] 2.0 km (4:25 / km) +2m 4:24 / km
shoes: Saucony Ride 9

After my 5km, two 1km interval loops at 4:25ish, watch cut out somewhere in my flailing!

Tuesday Jul 4, 2017 #

9 AM

Biking (MTB) 29:37 [3] 11.6 km (23.5 kph) +3m
shoes: Pearl Izumi X-Alp

Chain jammed badly between my cassette and spokes.

5 PM

Biking (MTB) 26:05 [3] 11.54 km (26.5 kph) +4m
shoes: Pearl Izumi X-Alp

Monday Jul 3, 2017 #

7 AM

Running long 2:17:44 [4] 18.28 km (7:32 / km) +294m 6:58 / km
shoes: Saucony Peregrine 6

Absolutely incredible run out with P-K, great views and a real mix of terrain types. Thanks to Harps' for the loop!

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