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Training Log Archive: R-B

In the 31 days ending Mar 31, 2018:

activity # timemileskm+m
  Running7 5:08:24 36.08(8:33) 58.06(5:19) 331
  Biking (MTB)3 4:11:17 49.49(11.8/h) 79.65(19.0/h) 629
  Strength1 1:45:00
  TRX1 40:00
  Total12 11:44:41 85.57 137.71 960

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Wednesday Mar 28, 2018 #

6 AM

Running 56:47 [3] 10.77 km (5:16 / km) +79m 5:05 / km
ahr:162 max:185 shoes: Saucony Peregrine 6

Monday Mar 26, 2018 #

5 AM

Running 25:34 [3] 5.02 km (5:06 / km) +7m 5:03 / km
ahr:145 max:162 shoes: Saucony Peregrine 6

Saturday Mar 24, 2018 #

Strength (Rock Climbing) 1:45:00 [3]

Friday Mar 23, 2018 #

6 AM

Running 55:21 [3] 10.75 km (5:09 / km) +79m 4:58 / km
ahr:156 max:178 shoes: Saucony Peregrine 6

Monday Mar 19, 2018 #

Running 26:12 [3] 5.0 km (5:14 / km) +6m 5:13 / km
shoes: Saucony Peregrine 6

Sunday Mar 18, 2018 #

12 PM

Biking (MTB) 1:43:05 [3] 40.42 km (23.5 kph) +234m
ahr:138 max:165

Friday Mar 16, 2018 #

5 AM

Biking (MTB) 51:04 [3] 18.37 km (21.6 kph) +45m
ahr:141 max:157

Heart and lungs felt great, legs felt fairly rough, was very cold, could not feel my fingers by the end of the ride. -6C with a nasty windchill hurts!

Wednesday Mar 14, 2018 #

6 AM

Running 58:18 [3] 10.76 km (5:25 / km) +80m 5:14 / km
ahr:169 max:185 shoes: Saucony Peregrine 6

Felt really good, run on Monday was maybe just enough to keep the legs moving, looking forward to continue the improvement on this time in the coming months.

Tuesday Mar 13, 2018 #

TRX 40:00 [3]

Monday Mar 12, 2018 #

5 AM

Running 26:17 [3] 5.0 km (5:15 / km) +7m 5:13 / km
ahr:150 max:163

Sunday Mar 11, 2018 #

7 AM

Biking (MTB) 1:37:08 [3] 20.86 km (12.9 kph) +350m
ahr:138 max:171

Thursday Mar 1, 2018 #

6 AM

Running 59:55 [3] 10.76 km (5:34 / km) +73m 5:23 / km
ahr:156 max:177 shoes: Saucony Peregrine 6

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