Training Log Archive: R-B

In the 31 days ending Jul 31, 2018:

7:50

0:00

8 AM

Running 29:17 [3] 5.02 km (5:50 / km) +41m 5:36 / km
ahr:143 max:175 shoes: Saucony Ride 9

Back out with SB, about the same pace as two days ago.

7 AM

Running 30:20 [3] 5.0 km (6:04 / km) +42m 5:49 / km
ahr:131 max:161 shoes: Saucony Ride 9

Ran with AJ this morning, went out a bit fast for him and slowed on the second half.

7 AM

Running 28:59 [3] 5.0 km (5:48 / km) +46m 5:32 / km
ahr:142 max:161 shoes: Saucony Ride 9

SB knocked a full minute off yesterday's time, killin' it! Little guy loves the bumps.

7 AM

Running 29:58 [3] 5.01 km (5:59 / km) +43m 5:44 / km
ahr:139 max:158

Cottage run with SB and pushing the little guy in the chariot!

3 PM

Biking (MTB) 47:06 [3] 13.37 km (17.0 kph) +123m
ahr:122 max:145 shoes: Pearl Izumi X-Alp

Bike ride with SB and Walker in the chariots

5 AM

Running 26:18 [3] 5.01 km (5:15 / km) +6m 5:13 / km
ahr:132 max:166 shoes: Saucony Ride 9

Event: RockstAR Adventure Race

10 AM

AR 7:50:46 [3] 59.98 km (7:51 / km) +649m 7:27 / km
ahr:130 max:191

8 PM

Biking (MTB) 1:04:55 [3] 22.56 km (20.9 kph) +92m
ahr:144 max:165

9 PM

Running 50:02 [3] 10.0 km (5:00 / km) +9m 4:59 / km
ahr:157 max:182

6 AM

Biking (MTB) 57:21 [3] 22.44 km (23.5 kph) +86m
ahr:145 max:164

6 AM

Running 55:15 [3] 10.71 km (5:09 / km) +76m 4:59 / km
ahr:157 max:179

7 AM

Cycling (MAMIL'ing) 2:10:35 [3] 61.66 km (28.3 kph) +173m
ahr:148 max:174