Training Log Archive: R-BIn the 31 days ending Dec 31, 2018:
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Tuesday Dec 25, 2018 #
4 PM
Running 27:18 [3] 5.22 km (5:14 / km) +12m 5:10 / km
ahr:152 max:173
28 degrees in Barbados, hot! Ran slow.
Thursday Dec 20, 2018 #
6 AM
Running 52:46 [3] 10.75 km (4:55 / km) +75m 4:45 / km
ahr:164 max:176
Monday Dec 17, 2018 #
9 PM
Zwift 45:49 [3] 25.65 km (33.6 kph) +176m
Thursday Dec 13, 2018 #
5 AM
Running 57:47 [3] 10.77 km (5:22 / km) +73m 5:12 / km
ahr:159 max:179
Sunday Dec 9, 2018 #
9 PM
Zwift 1:18:19 [3] 42.22 km (32.3 kph) +247m
This is the hardest I have ever worked on a bike. Final workout of 6 week FTP builder. Everything shaking when I got off.
Friday Dec 7, 2018 #
9 PM
Zwift 1:06:50 [3] 30.42 km (27.3 kph) +216m
Thursday Dec 6, 2018 #
5 AM
Running 54:59 [3] 10.82 km (5:05 / km) +78m 4:54 / km
ahr:167 max:181
Tuesday Dec 4, 2018 #
8 PM
Zwift 1:12:38 [3] 27.12 km (22.4 kph) +16m
Sunday Dec 2, 2018 #
9 PM
Zwift 1:04:56 [3] 35.37 km (32.7 kph) +51m
Week 5 FTP builder - threshold development, this one hurt and this morning even more so.